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Original ayurveda protocol mandates sesame oil, and Physician. Karach recommends sunflower oil, but you are use any type of unrefined oil. Cold pressed friends and family. My favorites are coconut oil, hemp oil and almond essential. Oil swishing with any oil will whiten your teeth specifically your using coconut oil and gas. The only oil I'd personally not recommend for this system is essential olive oil. It can stain your teeth yellow.
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